In order to train your body anytime and anywhere, you don’t necessarily need a gym, dumbbells or other weights …
Elastic straps and other accessories do a comparatively good job. The basic equipment for this takes up no more space than a shoe bag, which should not be missing in any travel bag.
Use your own body or the environment – indoors or outdoors. What this can look like and which different muscles you can train with it, I’ll show you during our fitness training.
What can you expect from my Fitness Training?
Before you can get started, an analysis of your physical constitution is necessary. You will then receive individual and varied fitness training units tailored to your physical and mental readiness.
I train with you and guide you – either on site or as a video meeting. So that you get closer to your goals.
You decide when to start.